Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/09/21 3:30 809m 2:10.1 View workout
02/08/21 2:28.1 515m 2:23.7

Stufe 8 Warmfahren

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02/08/21 30:00.0 7,562m 1:59.0

Stufe 8 Intervalltraining nach 15 min. mit 2-minütigem Wechsel SF 21/24 und 1 Minute Endspurt.

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02/07/21 4:04.5 1,000m 2:02.2

Stufe 10 Cool down

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02/07/21 3:31.2 1,000m 1:45.6

Stufe 10 AEC Rennen 9 2. Versuch

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02/07/21 3:58.6 1,000m 1:59.3

Stufe 8 Warmfahren

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02/06/21 3:39.0 1,000m 1:49.5

Stufe 8 AEC Rennen 9 1. Versuch

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02/06/21 7:29.6 2,000m 1:52.4

Stufe 8 CIRC 2021 Platz 9. von 14 Teilnehmer dank heftigen Endspurts, Atemprobleme wegen Schnupfen/leichtem Infekt

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02/06/21 2:17.5 524m 2:11.2

Stufe 8 Warmfahren CIRC 2021

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02/06/21 2:12.6 515m 2:08.7

Stufe 9 Warmfahren CIRC 2021

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02/06/21 4:22.7 1,016m 2:09.2

Stufe 8 Warmfahren CIRC 2021

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02/06/21 4:26.5 1,053m 2:06.5

Stufe 8 Warmfahren CIRC 2021

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02/06/21 4:11.2 1,017m 2:03.5

Stufe 8 Warmfahren für den CIRC 2021

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02/03/21 30:00.0 7,355m 2:02.3

Stufe 8, später Stufe 10, 30min. Trainingsbegleitung Sportkameradin

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02/02/21 4:05.0 825m 2:28.4

Stufe 8 Ausrudern

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02/02/21 30:00.0 7,325m 2:02.8

Stufe 8,5 Feierabend work out

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02/01/21 1:27:33.9 21,097m 2:04.5

Stufe 8,5, nach 10k Stufe 7, AEC Rennen 8: Halbmarathon

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01/31/21 4:06.1 1,008m 2:02.0

Stufe 6, Belastungstest

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01/31/21 24:17.8 6,009m 2:01.3

Stufe 8, Belastungstest 6, Abbruch Halbmarathon

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01/31/21 1:05.3 258m 2:06.5

Stufe 10, Belastungstest

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01/31/21 4:13.9 1,004m 2:06.4

Stufe 8, Belastungstest

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01/31/21 20:12.6 5,004m 2:01.1

Stufe 9 Belastungstest 5, Abbruch Halbmarathon

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01/30/21 4:07.4 1,004m 2:03.2

Stufe 8 Belastungstest 4, Abbruch Halbmarathon

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01/30/21 4:05.2 1,005m 2:01.9

Stufe 9 Belastungstest 3, Abbruch Halbmarathon

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01/30/21 8:06.1 2,007m 2:01.1

Stufe 9 Belastungstest 2, Abbruch Halbmarathon...

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