Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
01/23/21 3x20:00/2:00r 15,051m 1:59.5

3x20’ P2’ 20/22/20 2:01.5; 1:55.7; 2:01.7/500m 157

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01/22/21 3333m 14:24.9 2:09.7 View workout
01/22/21 v0:30/0:30r...4 1,999m 1:37.5

30’’+60’’+2’+3’ P iste kot interval 1:37.5/500m 34/165 2000m

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01/22/21 3333m 14:04.5 2:06.6 View workout
01/20/21 1:00:00 15,158m 1:58.7

60 min 1:58.7/500m na 500m 10xburst <1:40 24/156

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01/18/21 1111m 5:26.0 2:26.7 View workout
01/18/21 8x0:30/0:30r 1,272m 1:34.3

8x30’’/30’’ 1:34.3/500m 32/160

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01/18/21 2222m 9:29.0 2:08.0 View workout
01/16/21 1111m 4:52.0 2:11.4 View workout
01/16/21 4x5:00/2:00r 5,681m 1:45.6

4x5’ P2’ 1:45.6/500 28/180

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01/16/21 2222m 9:33.6 2:09.0 View workout
01/12/21 1111m 5:26.1 2:26.7 View workout
01/12/21 500m 1:29.4 1:29.4

Hitrih 500m po 6000m Ne do konca

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01/12/21 6000m 22:28.4 1:52.3

6000m @20 1:52.3/500m 171

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01/12/21 2222m 9:03.3 2:02.2 View workout
01/06/21 231m 1:16.4 2:45.3 View workout
01/05/21 2x600m/2:00r 3:59.7 1:39.8 View workout
01/05/21 2222m 10:07.9 2:16.7 View workout
01/05/21 5:30.0 1,111m 2:28.5 View workout
01/03/21 1:00:00 15,619m 1:55.2

60 min 15619m 1:55.2/500 (6’ 2:00 @26/28 + 4’ 1:50 @20/22)

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12/30/20 5000m 17:42.3 1:46.2

SB 5000m test 17:42.3 1:46.2/500m 27/180

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12/30/20 2222m 9:23.2 2:06.7 View workout
12/30/20 5:00.0 1,111m 2:15.0 View workout
12/28/20 100m 0:15.8 1:19.0

100m test

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12/28/20 1111m 4:43.7 2:07.6 View workout