Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
02/11/21 30:47 8,003m 1:55.4

8000m 1:55.4/500m 23/160 fartlek

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02/08/21 v12:00/r...4 7,692m 1:57.0

2x(12’+3’) P3’ 2:00.5 & 1:44.7 20 & 28 165

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02/04/21 6x500m/3:00r 9:46.8 1:37.8

6x500m P3’ 1:37.8/500m 32/177

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02/04/21 1111m 4:31.9 2:02.3 View workout
02/01/21 1111m 4:51.0 2:10.9 View workout
02/01/21 v5:00/r...6 5,293m 1:53.3

5+3+2+5+3+2 v kosu 5’+3’+2’ @20/24/28 2:00; 1:50; 1:45 163

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01/30/21 1111m 6:45.9 3:02.6 View workout
01/30/21 1:00 366m 1:21.9

Test 1min 366m 1:21.9 46/176

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01/30/21 2222m 10:11.0 2:17.4 View workout
01/25/21 2x15:00/2:00r 7,326m 2:02.8

2x15’ r20 izi

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01/23/21 3x20:00/2:00r 15,051m 1:59.5

3x20’ P2’ 20/22/20 2:01.5; 1:55.7; 2:01.7/500m 157

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01/22/21 3333m 14:24.9 2:09.7 View workout
01/22/21 v0:30/0:30r...4 1,999m 1:37.5

30’’+60’’+2’+3’ P iste kot interval 1:37.5/500m 34/165 2000m

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01/22/21 3333m 14:04.5 2:06.6 View workout
01/20/21 1:00:00 15,158m 1:58.7

60 min 1:58.7/500m na 500m 10xburst <1:40 24/156

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01/18/21 1111m 5:26.0 2:26.7 View workout
01/18/21 8x0:30/0:30r 1,272m 1:34.3

8x30’’/30’’ 1:34.3/500m 32/160

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01/18/21 2222m 9:29.0 2:08.0 View workout
01/16/21 1111m 4:52.0 2:11.4 View workout
01/16/21 4x5:00/2:00r 5,681m 1:45.6

4x5’ P2’ 1:45.6/500 28/180

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01/16/21 2222m 9:33.6 2:09.0 View workout
01/12/21 1111m 5:26.1 2:26.7 View workout
01/12/21 500m 1:29.4 1:29.4

Hitrih 500m po 6000m Ne do konca

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01/12/21 6000m 22:28.4 1:52.3

6000m @20 1:52.3/500m 171

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01/12/21 2222m 9:03.3 2:02.2 View workout