Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
09/07/21 1111m 6:53.7 3:06.1 View workout
09/07/21 2000m 6:56.3 1:44.0

2000m mini test po nočni 1:44.0/500m 31/182

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09/07/21 2222m 9:12.5 2:04.3 View workout
08/26/21 1111m 4:52.5 2:11.6 View workout
08/26/21 5x750m/2:00r 13:31.2 1:48.1

5x750m 1:48.1/500m P2’ 26/173

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08/26/21 1111m 4:37.4 2:04.8 View workout
08/15/21 5000m 21:29.4 2:08.9

5k 1:59/500m 161/21 vmes vstavil zaradi neurja

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07/04/21 30:00 7,379m 2:01.9

30’ 2:01.9/500m 20/144

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06/10/21 v13:20/4:30r...2 7,682m 1:57.2

30’ (2x13:20 @1:58.5/500 + 3:20 @ 1:47.4/500m) P cca 5’ VZM (vzgibi, sklece, )uteži

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06/08/21 2x15:00/3:00r 7,271m 2:03.7

2x15’ P3’ 2:03.7/500 22/150

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06/07/21 2x10:00/3:00r 5,015m 1:59.6

2x10’ P3’ 1:59.6/500m 20/169 Prehlajen, nisem ok

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05/24/21 2x14:00/2:00r 7,028m 1:59.5

2x14’ 1:59.5/500m 23/150 7028m izi

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05/19/21 1111m 5:47.5 2:36.3 View workout
05/19/21 100m 0:15.9 1:19.5

100m test

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05/19/21 2222m 14:38.4 3:17.6 View workout
05/17/21 30:00 7,201m 2:04.9

30min 2:04.9/500m 7201m 22/145

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05/12/21 30:00 7,531m 1:59.5

30 min r18 1:59.5/500m 164 7531m

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05/07/21 1:00:00 15,101m 1:59.1

60 min 1:59.1/500m 15101m (6x10’(4@2:05 + 3@2:00 + 2@1:55 + 1@1:50)) @ 24/174

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04/28/21 10000m 39:13.8 1:57.6

10000m 1:57.6/500m 22/166

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04/19/21 45:00.0 11,019m 2:02.5

3x15 P2'

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04/14/21 1111m 4:35.7 2:04.0 View workout
04/08/21 15:55 4,007m 1:59.1

Izi po nočni, vmes 4x 3x3 VZM vzgibi, pullup...

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04/08/21 1:06 298m 1:51.4 View workout
04/08/21 1111m 4:31.1 2:02.0 View workout
03/28/21 2x20:00/4:00r 10,332m 1:56.1

2x20’ (5’ 2:05 @18; 5’ 2:00 @18; 5’ 1:55 @20; 3’ 1:50 @24; 2’ 1:45 @28) P4’

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