Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
12/22/21 2222m 9:20.3 2:06.0 View workout
12/20/21 5000m 21:19.3 2:07.9

5000m regeneracija 2:07.9/500m 19/124

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12/19/21 1111m 5:25.8 2:26.6 View workout
12/19/21 5000m 17:58.3 1:47.8

5000m 17:58.3 hard tempo stopnjevanje 1:47.8/500 26/180

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12/19/21 2222m 9:32.0 2:08.7 View workout
12/18/21 10000m 41:33.7 2:04.6

10000m 2:04.6/500m izi 20/135

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12/16/21 11111m 46:57.8 2:06.8

11111m 2:06.8/500m 20/139 u izi

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12/15/21 1111m 5:22.2 2:25.0 View workout
12/15/21 4x10:00/2:00r 10,547m 1:53.7

4x10’ P2’ (30’’ 1:40 + 30’’ 2:05 + 2’ 2:00 + 60’’ 1:45 + 2’ 2:00 + 2’…

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12/15/21 2222m 9:29.3 2:08.1 View workout
12/13/21 1111m 5:41.6 2:33.7 View workout
12/13/21 1:00:00 15,301m 1:57.6

60 min 15301m 1:57.6/500m 25/170 vsakih 1k 10x burst 1:45 ostalo 1:59-2:00

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12/13/21 1111m 4:42.8 2:07.2 View workout
12/09/21 6x10:00/2:00r 15,575m 1:55.5

6x10min P2’ fartlek 1:55.5/500m 25/160 1'@1:45 + 3'@2:00 + 1'@1:50 + 2'@2:05 + 3'@1:55

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12/09/21 1111m 4:36.1 2:04.2 View workout
12/08/21 1511m 6:48.3 2:15.1 View workout
12/08/21 4x500m/2:30r 6:38.8 1:39.7

4x500m P2:30 1:39.7/500 32/177 utrujen

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12/08/21 1111m 4:35.5 2:03.9 View workout
12/07/21 11111m 46:16.7 2:04.9

11111m izi 2:04.9/500m 20/149

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12/05/21 1111m 5:09.6 2:19.3 View workout
12/05/21 10000m 37:54.0 1:53.7

10000m tempo 1:53.7/500 m 37:54.0 26/173 Vsakih 500m 5 burstov

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12/05/21 2222m 9:39.6 2:10.4 View workout
12/04/21 4x15:00/3:00r 15,126m 1:59.0

4x15’ P3’ (5’@20 2:05 + 5’@22 2:00 + 5’@24 1:55) 1:59.0/500

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12/04/21 1111m 4:42.5 2:07.1 View workout
12/02/21 10000m 41:59.0 2:05.9

10000m izi 2:05.9/500m 20/149 po nočni

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