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Log

Date Workout Score Ave Comments Action
01/14/23 v1000m/r...7 7,000m 2:07.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/10/23 v5:00/r...23 10,030m 2:07.0

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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12/23/22 v1500m/r...12 12,016m 2:02.0

Rowed on EXR: Above and Below 2 - Above and Below 2

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12/22/22 v1000m/r...23 14,594m 2:04.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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12/21/22 v500m/r...8 2,750m 2:01.1

Rowed on EXR: Best Break - Best Break

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12/21/22 v2:30/r...15 9,287m 2:05.6

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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12/21/22 7:33 1,782m 2:07.2

Rowed on EXR: Shark Attack

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12/19/22 v5:00/r...9 5,972m 2:05.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/19/22 15:48 3,625m 2:10.8

Rowed on EXR: Ramp Test

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12/19/22 15:21.4 3,488m 2:12.0

Shark

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12/18/22 v3:00/2:00r...5 3,848m 1:56.9 View workout
12/18/22 v1000m/r...4 2,000m 1:58.0 View workout
12/18/22 6:48 1,555m 2:11.3 View workout
12/09/22 6:39 1,441m 2:18.6

Rowed on EXR: Just Row

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12/09/22 v10:00/r...14 11,091m 2:01.7

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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12/08/22 v1000m/r...11 11,000m 2:05.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
12/06/22 v1000m/r...7 7,000m 2:13.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/05/22 13:53 3,064m 2:15.9

Rowed on EXR: Ramp Test

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12/05/22 21:34 5,027m 2:08.7

Rowed on EXR: Just Row

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12/03/22 4:21 1,015m 2:08.8 View workout
12/03/22 7:19 1,656m 2:12.5 View workout
12/03/22 4:51 1,247m 1:56.7 View workout
12/03/22 1111m 4:36.9 2:04.6 View workout
12/02/22 2:36 619m 2:06.0 View workout
11/30/22 1111m 5:32.5 2:29.6 View workout