Gorazd Divjak Zalokar

Log

Date Workout Score Ave Comments Action
05/17/21 30:00 7,201m 2:04.9

30min 2:04.9/500m 7201m 22/145

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05/12/21 30:00 7,531m 1:59.5

30 min r18 1:59.5/500m 164 7531m

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05/07/21 1:00:00 15,101m 1:59.1

60 min 1:59.1/500m 15101m (6x10’(4@2:05 + 3@2:00 + 2@1:55 + 1@1:50)) @ 24/174

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04/28/21 10000m 39:13.8 1:57.6

10000m 1:57.6/500m 22/166

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04/19/21 45:00.0 11,019m 2:02.5

3x15 P2'

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04/14/21 1111m 4:35.7 2:04.0 View workout
04/08/21 15:55 4,007m 1:59.1

Izi po nočni, vmes 4x 3x3 VZM vzgibi, pullup...

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04/08/21 1:06 298m 1:51.4 View workout
04/08/21 1111m 4:31.1 2:02.0 View workout
03/28/21 2x20:00/4:00r 10,332m 1:56.1

2x20’ (5’ 2:05 @18; 5’ 2:00 @18; 5’ 1:55 @20; 3’ 1:50 @24; 2’ 1:45 @28) P4’

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03/18/21 30:00 7,366m 2:02.1

30min r18 df 138 2:01.1/500 na pulz 140

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03/17/21 1111m 5:40.4 2:33.1 View workout
03/17/21 5x750m/3:00r 12:44.1 1:41.8

5x750m P3’ 1:41.8/500m 30/176

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03/17/21 2222m 9:02.3 2:02.0 View workout
03/14/21 1111m 5:08.1 2:18.6 View workout
03/14/21 v2000m/3:00r...4 5,000m 1:45.8

2k+1.5k+1k+0.5k 1:45.8/500m 29/178

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03/14/21 2222m 9:11.9 2:04.1 View workout
03/08/21 1111m 5:04.2 2:16.9 View workout
03/08/21 20x0:30/0:30r 3,062m 1:37.9

20 x 30’’/30’’ 1:37.9/500m 32/167

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03/08/21 2222m 9:08.1 2:03.3 View workout
03/01/21 4444m 18:29.2 2:04.7

izi 2:05

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03/01/21 1x10:00/3:00r 2,695m 1:51.3

4+3+2+1 20/24/28/30 2:00;1:50;1:45:1:42

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03/01/21 2222m 9:12.1 2:04.2 View workout
02/13/21 v1:00/1:00r...7 4,707m 1:41.9

1-2-3-4-3-2-1 P iste 1:41.9/500m 31/173

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02/13/21 1111m 4:31.8 2:02.3 View workout