David Rogers

Log

Date Workout Score Ave Comments Action
11/06/18 5000m 19:06.3 1:54.6

Medium pace

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11/05/18 1:40 296m 2:49.5 View workout
11/05/18 v1000m/1:00r...6 1,900m 1:44.8

warm up + short intervals

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11/03/18 v250m/1:00r...9 2,250m 1:37.2

Tough interval - had to free row 250 after to finish out the 10th interval

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11/03/18 3:57 1,021m 1:56.3 View workout
10/30/18 1:31 401m 1:54.2 View workout
10/30/18 26:35 6,612m 2:00.6

6+k

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10/29/18 5000m 19:25.5 1:56.5

Mid effort

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10/27/18 v100m/1:00r...5 900m 1:35.5

Quick intervals

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10/27/18 5000m 19:40.5 1:58.0

Easy 5k

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10/24/18 0:52 264m 1:38.8 View workout
10/24/18 5x0:30/0:30r 755m 1:39.3 View workout
10/24/18 20:05.0 5,000m 2:00.5

Easy pull - first 5k

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10/22/18 5:00 1,245m 2:00.4 View workout
10/22/18 1:20 348m 1:56.0 View workout
10/22/18 6x0:30/0:30r 895m 1:40.5

30 sec intervals

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10/22/18 2000m 7:27.5 1:51.8

First 2K

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