David Rogers

Log

Date Workout Score Ave Comments Action
02/07/20 30:00 7,352m 2:02.4 View workout
02/06/20 10000m 38:09.0 1:54.4 View workout
02/06/20 1:24 343m 2:02.7 View workout
02/05/20 21:00.0 6,000m 1:45.0

1k warm, 750, 1k, 1.5k, 1k, 750

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02/04/20 v30:00/5:00r...2 14,833m 2:01.3 View workout
01/31/20 6000m 22:41.9 1:53.4

Not an intentional PR - but the only decent 6k I have

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01/30/20 v5000m/5:00r...3 15,000m 2:04.9 View workout
01/28/20 22:00.0 6,250m 1:45.6

1k warm, 7 x 750

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01/27/20 5000m 18:18.9 1:49.8 View workout
01/27/20 2:20 603m 1:56.4 View workout
01/26/20 5000m 18:53.9 1:53.3 View workout
01/24/20 v6000m/5:00r...3 18,000m 2:06.8 View workout
01/22/20 27:00.0 7,500m 1:48.0

1k, 3k, 2.5k, 1k

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01/21/20 26:58.0 7,500m 1:47.8

5 x 1500

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01/20/20 v5000m/5:00r...3 15,000m 2:03.7 View workout
01/17/20 24:00.0 6,550m 1:49.9

1k warm, 400, 800, 2 x 1200, 800, 400, 750

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01/13/20 20:00 4,727m 2:06.9 View workout
01/13/20 v30:00/5:00r...2 7,709m 2:05.2 View workout
01/08/20 19:10.0 5,500m 1:44.5

2x1000, 750, 500, 750, 1000, 500

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01/04/20 v5000m/5:00r...2 10,000m 2:06.2 View workout
01/03/20 17:15.0 5,000m 1:43.5

Ladder: 1k, 750, 500, 2 x 250, 500, 750, 1k

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01/02/20 v5000m/5:00r...2 10,000m 1:59.9 View workout
12/30/19 v2000m/5:00r...4 8,000m 1:49.8 View workout
12/29/19 30:00 7,063m 2:07.4 View workout
12/26/19 10000m 39:53.6 1:59.6 View workout