David Rogers

Log

Date Workout Score Ave Comments Action
12/23/19 5000m 18:52.1 1:53.2 View workout
12/20/19 19:00.0 5,500m 1:43.6

500, 1000, 1500, 1000, 3x500

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12/19/19 17:00.0 5,000m 1:42.0

5x400, 2x500, 2x600, 2x400

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12/18/19 10:00 2,398m 2:05.1 View workout
12/18/19 30:00 7,330m 2:02.7 View workout
12/17/19 v20:00/5:00r...2 9,696m 2:03.7 View workout
12/17/19 10:00 2,395m 2:05.2 View workout
12/16/19 17:30.0 5,000m 1:45.0

Intervals

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12/13/19 5000m 18:43.3 1:52.3 View workout
12/11/19 18:10.0 5,000m 1:49.0

1k, 1.5, 1, 750, 750

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12/10/19 17:35.0 4,700m 1:52.2 View workout
12/09/19 23:00.0 6,000m 1:55.0

2x250, 2x500, 2x750, 2x1000, 2x500

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12/07/19 500m 1:45.7 1:45.7 View workout
12/07/19 1000m 3:36.7 1:48.3 View workout
12/07/19 v500m/2:00r...1 1,512m 1:54.4 View workout
12/05/19 v1500m/5:00r...5 7,500m 1:49.0 View workout
12/05/19 1:35 412m 1:55.8 View workout
12/04/19 5000m 18:55.1 1:53.5 View workout
12/02/19 21097m 1:32:40.5 2:11.7 View workout
11/26/19 9:00.0 2,500m 1:48.0

1k, 3x500

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11/24/19 3:20.0 900m 1:51.1

3x300

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11/22/19 10:20.0 3,150m 1:38.4

200, 250, 300, 350, 400, 450, 500, 400, 300, 200

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11/21/19 18:35.0 5,150m 1:48.2

Interval 350-650-950-1250-950-650-350

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11/18/19 v2000m/4:00r...3 6,000m 1:51.6 View workout
11/17/19 500m 1:47.0 1:47.0 View workout