David Rogers

Log

Date Workout Score Ave Comments Action
02/02/19 10000m 39:00.5 1:57.0 View workout
02/01/19 v3000m/5:00r...3 9,000m 1:51.6

Heavy breather

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01/30/19 5000m 18:59.6 1:53.9 View workout
01/29/19 21097m 1:28:09.0 2:05.3 View workout
01/28/19 30:00 8,024m 1:52.1 View workout
01/25/19 v8000m/4:00r...2 16,000m 2:02.3

Easy meters

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01/24/19 v3000m/5:00r...3 7,500m 1:49.4

HARD

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01/24/19 3:36 915m 1:58.3 View workout
01/22/19 v1000m/4:00r...4 4,000m 1:45.3

Not too hard...

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01/21/19 v30:00/3:00r...2 14,402m 2:04.9 View workout
01/18/19 1:00:00 14,787m 2:01.7 View workout
01/17/19 v500m/2:00r...9 4,500m 1:39.7

Ass kicker

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01/17/19 2:06 531m 1:59.3 View workout
01/16/19 v1500m/4:00r...5 7,500m 1:49.5

not nearly as bad as last attempt

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01/15/19 v4000m/3:00r...4 16,000m 1:56.2 View workout
01/09/19 5000m 19:31.9 1:57.1

easy meters

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01/08/19 v1000m/4:00r...4 4,000m 1:46.6

easy

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01/05/19 30:00 7,570m 1:58.8

low s/m

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01/04/19 20:00 5,173m 1:55.9 View workout
01/03/19 v3000m/5:00r...2 5,500m 1:48.4

killer! second round knocked me on my arse

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01/02/19 30:00 7,984m 1:52.7 View workout
12/28/18 10000m 38:20.1 1:55.0 View workout
12/27/18 v2000m/5:00r...4 8,000m 1:50.2

Toughie

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12/26/18 10000m 39:14.1 1:57.7 View workout
12/24/18 5000m 18:39.1 1:51.9 View workout