David Rogers

Log

Date Workout Score Ave Comments Action
12/19/18 5000m 18:37.9 1:51.7 View workout
12/18/18 v1500m/5:00r...5 7,500m 1:49.6

gave up after 3rd interval, held on for last 2

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12/17/18 2000m 7:12.2 1:48.0

low s/m not too taxing

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12/16/18 5000m 19:48.0 1:58.8

Recovery row #1

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12/07/18 30:16 7,342m 2:03.7

10k turns to 30mi

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12/06/18 0:12 38m 2:47.1 View workout
12/06/18 5000m 18:39.0 1:51.9

tough 5k

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12/05/18 5000m 20:59.2 2:05.9

strapless, 98 df, low s/m

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12/04/18 v1:51/1:51r...6 7,500m 1:50.7 View workout
12/04/18 1:51 520m 1:46.8 View workout
12/04/18 3:32 869m 2:02.2 View workout
12/03/18 10000m 39:06.2 1:57.3 View workout
12/02/18 v500m/3:30r...8 4,000m 1:40.7 View workout
11/30/18 10000m 39:15.1 1:57.7 View workout
11/29/18 v500m/1:00r...5 2,500m 1:41.3 View workout
11/28/18 v750m/1:00r...8 3,200m 1:46.0 View workout
11/28/18 v1000m/1:00r...3 3,000m 1:49.7 View workout
11/27/18 v1000m/2:00r...1 1,696m 1:50.7 View workout
11/27/18 1000m 3:34.7 1:47.3 View workout
11/26/18 10000m 39:23.7 1:58.1 View workout
11/24/18 1000m 3:20.3 1:40.1 View workout
11/21/18 23:30 6,103m 1:55.5

151 drag factor

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11/19/18 v1000m/2:00r...6 3,100m 1:41.6 View workout
11/13/18 18:48.0 5,000m 1:52.8

Ergdata stopped at 3600m

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11/08/18 2000m 6:57.8 1:44.4 View workout