David Rogers v1500m/3:30r...5 row
7,500
Meters
26:56.2
Time
1:47.7
Pace
564
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,850 |
| Overall Time | 41:26.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 136 |
February 05, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 7,500 | 1:47.7 | 280 | 1262 | 32 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:30 | 133 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 31 | |
| r: 3:30 | 106 | |||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:30 | 58 | |||||
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 3:30 | 32 | |||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:30 | 21 | |||||
| r350 |
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Workout Graph
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