David Rogers 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 115 |
February 07, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 23 | 156 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 | 152 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 23 | 155 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 159 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 25 | 159 |
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Workout Graph
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