David Rogers v1500m/3:00r...5 row
7,500
Meters
27:00.0
Time
1:48.0
Pace
563
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 122 |
March 01, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,500 | 1:48.0 | 278 | 1256 | 28 | 163 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 26 | 152 | |
| r: 3:00 | 78 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 27 | 158 | |
| r: 3:00 | 30 | ||||||
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 28 | 164 | |
| r: 3:00 | 64 | ||||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 29 | 168 | |
| r: 3:00 | 20 | ||||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 30 | 173 | |
| r: 1:00 | 9 | ||||||
| r201 |
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Workout Graph
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