David Rogers v2000m/5:00r...4 row
8,000
Meters
29:23.2
Time
1:50.2
Pace
586
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 45:23.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 146 |
December 27, 2018 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.2 | 8,000 | 1:50.2 | 262 | 1200 | 26 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 25 | |
| r: 5:00 | 475 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 26 | |
| r: 5:00 | 394 | |||||
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 26 | |
| r: 5:00 | 181 | |||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 12 | |||||
| r1,062 |
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Workout Graph
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