David Rogers v4000m/3:00r...4 row
16,000
Meters
1:02:00.8
Time
1:56.2
Pace
1102
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,039 |
| Overall Time | 1:14:00.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 133 |
January 15, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.8 | 16,000 | 1:56.2 | 223 | 1066 | 23 | |
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1114 | 23 | |
| r: 3:00 | 11 | |||||
| 15:17.1 | 4,000 | 1:54.6 | 232 | 1099 | 22 | |
| r: 3:00 | 13 | |||||
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 5 | |||||
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 23 | |
| r: 3:00 | 10 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.