Willie Hall

Log

Date Workout Score Ave Comments Action
05/19/19 v1:00/0:03r...7 1,717m 2:02.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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05/18/19 20:00 4,476m 2:14.0

Benchmark 1: Capacity Test by KREW/LiveRowing

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05/17/19 v750m/0:12r...5 3,750m 2:15.4

5 x 750m / 2 min easy by KREW/LiveRowing

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05/14/19 2000m 9:46.8 2:26.7 View workout
05/12/19 4:24:32.0 42,195m 3:08.0 View workout
05/08/19 10x2000m/1:00r 1:45:38.1 2:38.4 View workout
05/08/19 v1097m/1:00r...1 1,097m 2:39.3 View workout
05/06/19 2:12:06.0 21,097m 3:07.8 View workout
05/01/19 11x6:00/2:00r 13,315m 2:28.7 View workout
04/29/19 v5:00/1:00r...9 9,089m 2:28.5 View workout
04/25/19 2000m 10:45.7 2:41.4 View workout
04/24/19 5000m 25:46.0 2:34.6 View workout
04/24/19 1:39 305m 2:42.4 View workout
04/23/19 5000m 27:23.5 2:44.3 View workout
04/22/19 8x1000m/2:00r 40:00.5 2:30.0 View workout
04/21/19 6x1100m/2:00r 33:48.7 2:33.6 View workout
04/18/19 20:00 3,628m 2:45.3 View workout
04/18/19 20:00 3,687m 2:42.7 View workout
04/18/19 40:00.0 9,709m 2:03.5 View workout
04/16/19 1:18:12.0 15,150m 2:34.8

straight row

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04/11/19 1:05:00.0 11,000m 2:57.2

straight row

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04/04/19 1:12:00.0 10,054m 3:34.8

2000m then 4 minutes rest
4 intervals

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04/01/19 53:43.0 10,005m 2:41.0

Row 10K straight no workout mode

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03/28/19 1:01:00.0 10,112m 3:00.9

Row 10K straight no workout mode

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03/14/19 52:22.0 9,707m 2:41.8

4000m then 6 minutes low
2 intervals

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