Willie Hall

Log

Date Workout Score Ave Comments Action
06/19/19 2x500m/1:00r 5:20.9 2:40.4 View workout
06/18/19 10x500m/1:00r 22:58.4 2:17.8 View workout
06/13/19 12x500m/1:00r 27:44.8 2:18.7 View workout
06/05/19 7:11 1,377m 2:36.6 View workout
06/05/19 7x1000m/1:00r 35:34.6 2:32.4 View workout
06/04/19 v1:00/0:03r...1 265m 1:53.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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06/04/19 10x1000m/1:00r 46:53.2 2:20.6 View workout
06/03/19 2000m 9:30.0 2:22.5 View workout
06/02/19 17x500m/1:00r 44:14.6 2:36.1 View workout
06/02/19 6x2000m/1:00r 1:02:43.8 2:36.8 View workout
06/02/19 12:32.0 3,000m 2:05.3 View workout
05/30/19 10x1000m/1:00r 47:19.4 2:21.9 View workout
05/30/19 2x2000m/1:00r 20:17.3 2:32.1 View workout
05/28/19 9:18.0 2,000m 2:19.5 View workout
05/27/19 v1:00/0:03r...7 1,626m 2:09.1

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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05/27/19 v750m/0:12r...5 3,750m 2:20.5

5 x 750m / 2 min easy by KREW/LiveRowing

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05/27/19 8x2000m/1:00r 1:22:18.1 2:34.3 View workout
05/23/19 5000m 23:59.7 2:23.9 View workout
05/23/19 25:42 4,999m 2:34.2 View workout
05/22/19 8x2:20/2:00r 2,991m 3:07.2 View workout
05/22/19 2000m 12:05.9 3:01.4 View workout
05/22/19 4:13 477m 4:25.4 View workout
05/20/19 20x500m/1:00r 46:06.6 2:18.3 View workout
05/20/19 10:22 1,916m 2:42.3 View workout
05/20/19 5:03 1,036m 2:26.6 View workout