Willie Hall

Log

Date Workout Score Ave Comments Action
03/12/19 55:12.0 9,707m 2:50.5

4000m then 6 minutes low
2 intervals

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03/01/19 53:22.0 9,801m 2:43.3

4000m then 6 minutes low
2 intervals

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10/09/18 26:25.0 5,005m 2:38.3 View workout
10/07/18 44:00.0 10,050m 2:11.3

straight row

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10/04/18 56:11.0 10,072m 2:47.3

Row 10K straight no workout mode.

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09/27/18 52:00.0 9,475m 2:44.6

4000m then 6 minutes low
2 intervals

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09/26/18 40:00.0 6,805m 2:56.3

8 minutes then 2 minutes rest x4

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09/24/18 1:10:00.0 11,500m 3:02.6

2000m then 4 minutes rest
4 intervals

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09/23/18 20:11.0 3,965m 2:32.7

28spm

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01/26/18 10:09 2,658m 1:54.6 View workout