53:22.0 row on March 01, 2019

Willie Hall 53:22.0 row

9,801

Meters

53:22.0

Time

2:43.3

Pace

512

Calories

Average Watts	80
Calories Per Hour	576

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4000m then 6 minutes low
2 intervals