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Log

Date Workout Score Ave Comments Action
05/18/21 1:00:02 10,503m 2:51.4 View workout
05/17/21 1:45:05 18,500m 2:50.4 View workout
05/16/21 1:32:23 16,631m 2:46.6 View workout
05/14/21 10x1000m/1:00r 50:04.5 2:30.2

Ladder..1-10 damper

 View workout
05/13/21 10000m 56:14.9 2:48.7 View workout
05/11/21 10000m 55:49.5 2:47.4 View workout
05/09/21 42195m 3:53:41.4 2:46.1 View workout
05/07/21 21097m 1:54:02.1 2:42.1

Half marathon..what’s next?

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05/06/21 10000m 51:53.1 2:35.6 View workout
05/05/21 10000m 53:17.5 2:39.8 View workout
05/02/21 7x2000m/1:30r 1:11:53.8 2:34.0

Ladder work: 1-5, 4, 3

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05/01/21 10x1000m/1:00r 50:25.5 2:31.2

Damper high 3

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04/27/21 5x1000m/1:00r 25:46.7 2:34.6

1-5 ladder

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04/01/21 10x1500m/1:30r 1:18:11.3 2:36.3

Ladder 1-7, 5, 3, 3.

 View workout
03/29/21 20x500m/1:00r 49:25.7 2:28.2

Ladder 1-10 all the way up..10-1 all the way down

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03/26/21 7x500m/1:00r 16:25.5 2:20.7

Damper ladder 1-7

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03/25/21 5000m 24:55.2 2:29.5

Damper 4

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03/18/21 4x1000m/1:00r 20:07.3 2:30.9

Ladder damper 1-5 x 1000m / 1 minute rest

 View workout
03/17/21 10x500m/1:00r 23:46.1 2:22.6

Damper ladder 1-10 x 500m all the way up

 View workout
03/16/21 5x1000m/1:00r 25:13.6 2:31.3

Damper set to 1 steady

 View workout
03/02/20 11x1000m/1:30r 55:56.1 2:32.5 View workout
02/26/20 5000m 26:02.9 2:36.2 View workout
02/26/20 1000m 5:46.0 2:53.0 View workout
02/24/20 10x1000m/1:30r 52:17.3 2:36.8 View workout
01/30/20 2000m 10:16.1 2:34.0 View workout