55:12.0 row on March 12, 2019

Willie Hall 55:12.0 row

9,707

Meters

55:12.0

Time

2:50.5

Pace

499

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4000m then 6 minutes low
2 intervals