Willie Hall v5:00/1:00r...9 row
9,089
Meters
45:00.0
Time
2:28.5
Pace
497
Calories
154
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 133 |
April 29, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,089 | 2:28.5 | 107 | 667 | 26 | 154 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 133 | |
| r: 1:00 | 189 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 148 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 153 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 161 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 157 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 161 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 158 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 159 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 156 | |
| r: 1:00 | 66 | ||||||
| r951 |
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Workout Graph
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