Willie Hall v1:00/0:03r...7 row
1,717
Meters
7:00.0
Time
2:02.3
Pace
108
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,824 |
| Overall Time | 10:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 137 |
May 19, 2019 07:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:03 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:03 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:03 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:03 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:03 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:03 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:00 | 15 | |||||
| r107 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing