Willie Hall v750m/0:12r...5 row
3,750
Meters
16:55.8
Time
2:15.4
Pace
219
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 17, 2019 17:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,750 | 2:15.4 | 141 | 784 | 23 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:12 | 98 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 22 | |
| r: 0:12 | 197 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:12 | 43 | |||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 25 | |
| r: 0:12 | 25 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 24 | |
| r: 0:00 | 13 | |||||
| r376 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing