Steve Wilkin

Log

Date Workout Score Ave Comments Action
04/20/19 100m 0:23.1 1:55.5

100m Row by KREW/LiveRowing

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04/20/19 100m 1:39:57.4 8:19:47.0

100m Row by KREW/LiveRowing

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04/20/19 500m 1:39:20.2 1:39:20.2

500m Row by KREW/LiveRowing

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04/17/19 v750m/0:12r...5 3,750m 1:50.1

5 x 750m / 2 min easy by KREW/LiveRowing

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04/17/19 5000m 18:49.1 1:52.9

5k Row by KREW/LiveRowing

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04/17/19 500m 1:59.2 1:59.2

500m Row by KREW/LiveRowing

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04/12/19 v250m/0:04r...12 3,000m 1:45.3

12x 250 / 45sec Easy by KREW/LiveRowing

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04/12/19 6780m 25:26.0 1:52.5

The Boat Race Course by KREW/LiveRowing

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04/12/19 500m 1:59.6 1:59.6

500m Row by KREW/LiveRowing

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04/10/19 v1:00/0:03r...7 1,933m 1:48.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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04/10/19 5000m 18:54.3 1:53.4

5k Row by KREW/LiveRowing

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04/10/19 500m 1:56.3 1:56.3

500m Row by KREW/LiveRowing

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04/07/19 v250m/0:04r...12 3,000m 1:45.0

12x 250 / 45sec Easy by KREW/LiveRowing

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04/07/19 6000m 22:43.4 1:53.6

6k Row by KREW/LiveRowing

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04/07/19 500m 1:58.4 1:58.4

500m Row by KREW/LiveRowing

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04/05/19 v1:00/0:03r...7 1,921m 1:49.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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04/05/19 5000m 18:53.6 1:53.3

5k Row by KREW/LiveRowing

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04/05/19 500m 1:53.9 1:53.9

500m Row by KREW/LiveRowing

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04/03/19 v750m/0:12r...5 3,750m 1:51.7

5 x 750m / 2 min easy by KREW/LiveRowing

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04/03/19 5000m 18:52.8 1:53.2

5k Row by KREW/LiveRowing

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03/28/19 v250m/0:04r...12 3,000m 1:49.4

12x 250 / 45sec Easy by KREW/LiveRowing

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03/28/19 5000m 18:43.5 1:52.3

5k Row by KREW/LiveRowing

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03/25/19 v1:00/0:03r...7 1,851m 1:53.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/25/19 5000m 18:51.4 1:53.1

5k Row by KREW/LiveRowing

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03/25/19 500m 2:02.6 2:02.6

500m Row by KREW/LiveRowing

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