Steve Wilkin 6780m row
6,780
Meters
25:26.0
Time
1:52.5
Pace
485
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 131 |
April 12, 2019 20:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.0 | 6,780 | 1:52.5 | 246 | 1145 | 29 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 30 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 31 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 30 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 30 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 29 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 29 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 29 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1150 | 28 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 28 |
| 1:52.8 | 5,500 | 1:52.8 | 244 | 1139 | 28 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1152 | 28 |
| 1:50.2 | 6,500 | 1:50.2 | 262 | 1200 | 29 |
| 0:59.0 | 6,780 | 1:45.3 | 299 | 1329 | 29 |
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Workout Graph
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The Boat Race Course by KREW/LiveRowing