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Steve Wilkin v250m/0:04r...12 row

3,000

Meters

10:56.8

Time

1:49.4

Pace

199

Calories

Rest Distance1,718
Rest Time8:20.0
Overall Distance4,718
Overall Time19:16.8
Average Watts267
Calories Per Hour1218
Stroke Rate30
Stroke Count330
Drag Factor129

March 28, 2019 21:14:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.8 3,000 1:49.4 267 1218 30
0:56.2 250 1:52.4 246 1148 31
r: 0:04 160
0:55.6 250 1:51.2 255 1176 30
r: 0:04 155
0:55.4 250 1:50.8 257 1185 31
r: 0:04 157
0:55.0 250 1:50.0 263 1205 31
r: 0:04 155
0:55.1 250 1:50.2 262 1200 30
r: 0:04 159
0:54.5 250 1:49.0 270 1230 31
r: 0:04 151
0:55.0 250 1:50.0 263 1205 29
r: 0:04 151
0:53.9 250 1:47.8 279 1261 30
r: 0:04 150
0:54.3 250 1:48.6 273 1240 30
r: 0:04 153
0:54.5 250 1:49.0 270 1230 29
r: 0:04 159
0:54.1 250 1:48.2 276 1250 29
r: 0:04 148
0:53.4 250 1:46.8 287 1288 31
r: 0:00 20
r1,718

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