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Steve Wilkin v250m/0:04r...12 row

3,000

Meters

10:32.3

Time

1:45.3

Pace

215

Calories

Rest Distance1,501
Rest Time8:20.0
Overall Distance4,501
Overall Time18:52.3
Average Watts299
Calories Per Hour1329
Stroke Rate33
Stroke Count355
Drag Factor130

April 12, 2019 21:04:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:32.3 3,000 1:45.3 299 1329 33
0:55.5 250 1:51.0 256 1180 31
r: 0:04 135
0:54.5 250 1:49.0 270 1230 32
r: 0:04 142
0:52.9 250 1:45.8 296 1317 33
r: 0:04 141
0:53.2 250 1:46.4 291 1300 33
r: 0:04 135
0:53.3 250 1:46.6 289 1294 34
r: 0:04 140
0:52.4 250 1:44.8 304 1346 34
r: 0:04 144
0:52.2 250 1:44.4 308 1358 33
r: 0:04 138
0:52.4 250 1:44.8 304 1346 34
r: 0:04 135
0:52.8 250 1:45.6 297 1322 35
r: 0:04 141
0:51.5 250 1:43.0 320 1402 35
r: 0:04 95
0:51.1 250 1:42.2 328 1428 36
r: 0:04 133
0:50.6 250 1:41.2 338 1462 34
r: 0:00 22
r1,501

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