Steve Wilkin v750m/0:12r...5 row
3,750
Meters
13:57.8
Time
1:51.7
Pace
80
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,319 |
| Overall Time | 22:02.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 03, 2019 12:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,750 | 1:51.7 | 251 | 1164 | 28 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:12 | 392 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:12 | 389 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:12 | 399 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:12 | 367 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:00 | 22 | |||||
| r1,569 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing