Steve Wilkin v1:00/0:03r...7 row
1,921
Meters
7:00.0
Time
1:49.3
Pace
116
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,479 |
| Overall Time | 10:05.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 135 |
April 05, 2019 12:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:03 | 99 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:03 | 94 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:03 | 92 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:03 | 86 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:03 | 85 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:03 | 83 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:00 | 19 | |||||
| r558 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing