Steve Wilkin v1:00/0:03r...7 row
1,933
Meters
7:00.0
Time
1:48.6
Pace
118
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,504 |
| Overall Time | 10:05.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 143 |
April 10, 2019 21:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:03 | 93 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:03 | 91 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:03 | 90 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:03 | 88 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:03 | 97 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:03 | 93 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:00 | 19 | |||||
| r571 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing