Steve Wilkin 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 126 |
April 07, 2019 07:50:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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500m Row by KREW/LiveRowing