Regardt Spangenberg
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/20/21 | 50c | 2:45.3 | 2:00.2 | BikeErg | View workout | |
03/20/21 | 1000m | 3:08.5 | 3:08.5 | BikeErg | View workout | |
03/20/21 | 12000m | 26:13.3 | 2:11.1 | BikeErg | View workout | |
03/20/21 | 10000m | 50:21.5 | 2:31.0 | RowErg | View workout | |
03/17/21 | 5000m | 9:18.7 | 1:51.7 | BikeErg | View workout | |
03/17/21 | 11x0:20/0:10r | 1,932m | 1:53.8 | BikeErg | View workout | |
03/17/21 | 0:03 | 7m | 7:37.1 | BikeErg | View workout | |
03/16/21 | 2x200m/r | 4:30.1 | 3:45.0 | RowErg | View workout | |
03/16/21 | 3x200m/r | 4:32.4 | 3:47.0 | RowErg | View workout | |
03/16/21 | 3x0:30/0:30r | 458m | 1:38.2 | RowErg | View workout | |
03/16/21 | 41:00 | 6,304m | 3:15.1 | SkiErg | View workout | |
03/13/21 | 2:04 | 1,037m | 2:00.1 | BikeErg | View workout | |
03/13/21 | 2:04 | 1,042m | 1:59.3 | BikeErg | View workout | |
03/13/21 | 2:19 | 1,040m | 2:14.1 | BikeErg | View workout | |
03/13/21 | 2:15 | 1,023m | 2:11.9 | BikeErg | View workout | |
03/13/21 | 2:23 | 895m | 2:40.6 | BikeErg | View workout | |
03/10/21 | 1:12 | 311m | 1:57.0 | RowErg | View workout | |
03/10/21 | 1:53 | 467m | 2:01.8 | RowErg | View workout | |
03/10/21 | 2:19 | 596m | 1:56.9 | RowErg | View workout | |
03/10/21 | 2:43 | 716m | 1:53.8 | RowErg | View workout | |
03/10/21 | 5000m | 9:34.1 | 1:54.8 | BikeErg | View workout | |
03/10/21 | 2:36 | 595m | 2:11.5 | RowErg | View workout | |
02/23/21 | 5000m | 10:17.7 | 2:03.5 | BikeErg | View workout | |
01/28/21 | 5000m | 22:55.2 | 2:17.5 | RowErg | View workout | |
01/28/21 | 11x0:30/0:30r | 1,284m | 2:08.5 | RowErg | View workout |