Regardt Spangenberg 12000m BikeErg
12,000
Meters
26:13.3
Time
2:11.1
Pace
368
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 1855 |
| Drag Factor | 81 |
March 20, 2021 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.3 | 12,000 | 2:11.1 | 155 | 834 | 72 | 131 |
| 6:07.8 | 2,400 | 2:33.2 | 97 | 634 | 61 | 111 |
| 5:19.9 | 4,800 | 2:13.2 | 148 | 808 | 70 | 116 |
| 4:53.0 | 7,200 | 2:02.0 | 192 | 962 | 76 | 125 |
| 5:10.8 | 9,600 | 2:09.5 | 161 | 854 | 72 | 144 |
| 4:41.8 | 12,000 | 1:57.4 | 216 | 1044 | 79 | 160 |
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Workout Graph
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