Regardt Spangenberg
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/21 |
v250m/0:25r...11 |
2,750m |
2:20.3 |
RowErg |
View workout
|
12/01/21 |
v250m/0:08r...12 |
3,000m |
2:00.7 |
RowErg |
View workout
|
12/01/21 |
v250m/0:25r...2 |
500m |
1:57.8 |
RowErg |
View workout
|
11/25/21 |
5:35 |
841m |
3:19.4 |
RowErg |
View workout
|
10/23/21 |
1:44 |
479m |
1:49.2 |
RowErg |
View workout
|
10/23/21 |
12:07 |
2,160m |
2:48.4 |
RowErg |
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|
10/23/21 |
1:50 |
349m |
2:38.8 |
RowErg |
View workout
|
10/23/21 |
6:43 |
1,202m |
2:47.6 |
RowErg |
View workout
|
10/09/21 |
20000m |
1:18:06.4 |
1:57.1 |
RowErg |
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|
09/30/21 |
1:56 |
385m |
2:30.7 |
RowErg |
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|
09/30/21 |
23:08 |
5,723m |
2:01.2 |
RowErg |
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|
09/18/21 |
2000m |
8:37.0 |
2:09.2 |
RowErg |
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|
07/30/21 |
10000m |
20:19.9 |
2:01.9 |
BikeErg |
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|
07/30/21 |
30:00 |
14,118m |
2:07.4 |
BikeErg |
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|
07/28/21 |
2000m |
3:48.4 |
1:54.2 |
BikeErg |
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|
07/28/21 |
20000m |
38:42.1 |
1:56.1 |
BikeErg |
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|
07/27/21 |
20:00 |
10,418m |
1:55.1 |
BikeErg |
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|
07/26/21 |
10:00 |
5,337m |
1:52.4 |
BikeErg |
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|
07/23/21 |
4000m |
7:36.4 |
1:54.1 |
BikeErg |
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|
07/23/21 |
1:00 |
635m |
1:34.4 |
BikeErg |
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|
07/06/21 |
3:54 |
2,001m |
1:57.0 |
BikeErg |
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|
07/06/21 |
2:34 |
1,112m |
2:18.6 |
BikeErg |
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|
06/26/21 |
5x0:30/0:30r |
602m |
2:04.5 |
SkiErg |
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|
06/16/21 |
2000m |
7:58.0 |
1:59.5 |
RowErg |
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|
06/02/21 |
1:14 |
262m |
2:22.9 |
RowErg |
View workout
|