Regardt Spangenberg

Log

Date Workout Score Ave Comments Action
05/11/19 1:04 347m 3:04.4 View workout
05/11/19 11:34 5,260m 2:12.0 View workout
04/19/19 1:40 395m 2:07.3 View workout
04/19/19 1:34 390m 2:00.5 View workout
04/19/19 1:08 321m 1:46.5 View workout
02/16/19 20:08 4,775m 2:06.5 View workout
02/16/19 10:07 2,378m 2:07.6 View workout
02/14/19 1:14 478m 2:35.8 View workout
02/14/19 5000m 10:08.4 2:01.6 View workout
02/14/19 1:13 454m 2:41.6 View workout
02/09/19 10000m 45:36.9 2:16.8 View workout
02/09/19 5000m 22:24.2 2:14.4 View workout
02/07/19 2000m 8:11.7 2:02.9 View workout
02/07/19 2000m 8:22.6 2:05.6 View workout
02/06/19 5000m 21:59.0 2:11.9 View workout
02/06/19 2000m 8:09.5 2:02.3

first time over 500m effort

View workout
01/27/19 10000m 42:33.4 2:07.6 View workout
01/27/19 0:18 20m 7:50.0 View workout
01/25/19 5000m 19:55.8 1:59.5 View workout
01/24/19 5000m 20:00.9 2:00.0 View workout
01/19/19 2:06 550m 1:54.7 View workout
12/25/18 v1:00/1:00r...7 4,297m 1:51.7 View workout
12/24/18 v2000m/3:00r...4 5,000m 1:57.5 View workout
12/09/18 5000m 18:57.5 1:53.7 View workout
12/07/18 2:41 676m 1:59.6 View workout