Regardt Spangenberg 16:18 row
3,453
Meters
16:18.5
Time
2:21.6
Pace
196
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 122 |
March 30, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 3,453 | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 16:18.0 | 263 | 2:28.2 | 107 | 669 | 21 |
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Workout Graph
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