John Rupp

Log

Date Workout Score Ave Comments Action
03/31/24 16:01.0 3,635m 2:12.1

arc 40 198

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03/31/24 7:00.0 948m 3:41.5

recoveries

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03/31/24 6:00.0 1,307m 2:17.7

6x1' r1

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03/31/24 2:00.0 425m 2:21.1

1x2' r1

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03/31/24 31:10.6 12,512m 2:29.5 View workout
03/30/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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03/30/24 16:01.0 3,525m 2:16.3

arc 40 192

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03/30/24 16:07.2 3,134m 2:34.3 View workout
03/30/24 31:08.0 12,330m 2:31.5 View workout
03/29/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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03/29/24 5:07.0 1,102m 2:19.2

arc 40 060

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03/29/24 8:05.5 1,572m 2:34.4 View workout
03/29/24 7:30.0 986m 3:48.1

recoveries

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03/29/24 7:30.0 1,682m 2:13.7

10x45" r45

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03/29/24 3:05.6 620m 2:29.6 View workout
03/29/24 30:37.9 12,131m 2:31.5 View workout
03/28/24 6:15.5 400m 7:49.3

hallway

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03/28/24 20:31.0 4,461m 2:17.9

arc 40 243

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03/28/24 11:06.5 2,168m 2:33.7 View workout
03/28/24 32:08.7 12,524m 2:34.0 View workout
03/25/24 21:08.8 4,085m 2:35.2

130df

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03/25/24 21:09.1 8,125m 2:36.1 View workout
03/23/24 15:08.8 5,748m 2:38.1

easy - tired today

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03/22/24 15:01.0 3,213m 2:20.2

arc 40 173

View workout
03/22/24 7:30.0 979m 3:49.8

recoveries

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