John Rupp

Log

Date Workout Score Ave Comments Action
03/16/24 10:07.5 4,050m 2:30.0 View workout
03/16/24 25:07.5 10,050m 2:30.0 View workout
03/15/24 8:00.0 2,530m 3:09.7

recoveries

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03/15/24 20:00.0 8,393m 2:22.9

4x5' r2 150df

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03/15/24 5:06.2 2,138m 2:23.2

176df

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03/14/24 20:15.5 8,371m 2:25.2 View workout
03/13/24 7:00.0 2,208m 3:10.2

recoveries

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03/13/24 14:00.0 6,440m 2:10.4

14x1' r30

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03/13/24 2:00.0 658m 3:02.3

recoveries

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03/13/24 2:00.0 923m 2:10.0

6x20" r20

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03/12/24 10:00.0 832m 6:00.5

3.1 w tm

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03/12/24 10:00.0 3,232m 3:05.6

recoveries

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03/12/24 10:00.0 4,728m 2:06.9

15x40" r40

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03/11/24 20:02.0 1,609m 6:13.5

brian

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03/11/24 20:10.2 8,306m 2:25.7 View workout
03/10/24 20:32.0 1,609m 6:22.8

brian

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03/10/24 10:00.0 3,324m 3:00.5

recoveries

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03/10/24 10:00.0 4,673m 2:08.3

30x20" r20

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03/09/24 20:24.0 1,609m 6:20.3

brian

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03/09/24 10:00.0 3,050m 3:16.7

recoveries

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03/09/24 10:00.0 4,485m 2:13.7

10x1' r1

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03/08/24 5:15.0 1,722m 3:02.9

recoveries

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03/08/24 15:45.0 6,646m 2:22.1

21x45" r15

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03/08/24 20:46.0 1,609m 6:27.1

brian

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03/07/24 21:32.0 1,609m 6:41.4

brian

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