John Rupp

Log

Date Workout Score Ave Comments Action
04/04/24 10:00.0 4,400m 2:16.3

10x1' r15

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04/04/24 20:10.5 8,162m 2:28.3 View workout
04/03/24 2:19.7 344m 3:23.0

starts & stops

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04/03/24 7:00.0 1,457m 2:24.1

7x1' r10 10.4mps

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04/03/24 10:00.0 2,062m 2:25.4

10x1' r10 10.3mps

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04/03/24 3:00.0 638m 2:21.0

3x1' r10 10.6mps

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04/03/24 10:00.0 2,049m 2:26.4

10x1' r10 20spm

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04/03/24 30:07.9 12,117m 2:29.2

130df

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04/02/24 0:54.0 133m 3:23.0

starts & stops

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04/02/24 10:00.0 2,068m 2:25.0

10x1' r15

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04/02/24 2:06.5 425m 2:28.8 View workout
04/02/24 9:42.6 4,054m 2:23.7 View workout
04/02/24 2:30.0 817m 3:03.5

recoveries

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04/02/24 10:00.0 4,304m 2:19.4

10x1' r15

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04/02/24 9:47.6 4,049m 2:25.1 View workout
04/01/24 1:21.2 200m 3:23.0

starts & stops

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04/01/24 4:00.0 887m 2:15.2

4x1' r1 30spm 7.4mps

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04/01/24 5:00.0 1,081m 2:18.7

5x1' r30 29spm 7.5mps

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04/01/24 10:08.1 2,024m 2:30.2

25spm 8.0mps

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04/01/24 10:04.7 2,040m 2:28.2

25spm 8.1mps

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04/01/24 9:42.7 4,060m 2:23.5 View workout
04/01/24 9:46.8 4,049m 2:24.9

r4

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04/01/24 9:54.5 4,080m 2:25.7

r4

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04/01/24 3:07.1 1,269m 2:27.4 View workout
03/31/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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