John Rupp

Log

Date Workout Score Ave Comments Action
04/15/24 1:20.0 330m 2:01.2

4x20" r2

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04/15/24 2:00.0 455m 2:11.8

2x1' r2

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04/15/24 5:00.0 1,109m 2:15.2

5x1' r1 28/7.9

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04/15/24 6:05.9 1,231m 2:28.6 View workout
04/15/24 20:07.2 8,229m 2:26.7 View workout
04/14/24 30:03.0 6,701m 2:14.5

arc 40 5x20" 365

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04/14/24 30:08.1 12,217m 2:27.9

with 10x20" to 2:10

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04/13/24 10:08.0 4,234m 2:23.5 View workout
04/13/24 10:00.0 2,987m 3:20.8

recoveries

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04/13/24 5:00.0 2,372m 2:06.4

5x1' r1

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04/13/24 5:00.0 2,266m 2:12.3

5x1' r1

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04/13/24 6:09.2 2,582m 2:22.9

FC + 125df

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04/12/24 15:02.0 3,342m 2:14.9

arc 40 182

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04/12/24 30:08.0 12,118m 2:29.1 View workout
04/11/24 30:02.0 6,793m 2:12.6

arc 40 370

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04/11/24 30:09.4 12,111m 2:29.4 View workout
04/10/24 30:04.0 6,609m 2:16.4

arc 40 360

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04/10/24 30:11.4 12,141m 2:29.1 View workout
04/09/24 31:07.0 6,042m 2:34.5

22.8spm/8.5mps

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04/09/24 30:06.4 12,107m 2:29.2 View workout
04/08/24 6:07.1 1,173m 2:36.4

easy/good 22/8.7

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04/08/24 12:00.0 1,518m 3:57.1

recoveries

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04/08/24 12:00.0 2,616m 2:17.6

6x2' r2 26.8/8.1

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04/08/24 30:07.5 12,123m 2:29.0 View workout
04/07/24 10:05.6 2,053m 2:27.4

22.5spm

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