John Rupp

Log

Date Workout Score Ave Comments Action
04/30/24 2:41.5 600m 2:14.5

1x600 r2

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04/30/24 2:25.2 600m 2:01.0

6x100 r95

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04/30/24 6:08.2 1,268m 2:25.1 View workout
04/30/24 25:09.7 10,333m 2:26.1 View workout
04/29/24 15:00.0 3,433m 2:11.0

arc 40 187

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04/29/24 40:10.4 16,364m 2:27.2 View workout
04/28/24 32:42.0 13,329m 2:27.1 View workout
04/28/24 32:38.5 13,215m 2:28.2 View workout
04/27/24 28:30.0 4,030m 3:32.1

recoveries

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04/27/24 2:51.0 700m 2:02.1

7x100 r95

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04/27/24 4:31.5 1,100m 2:03.4

11x100 r95

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04/27/24 3:06.6 676m 2:18.0 View workout
04/27/24 3:04.6 646m 2:22.8 View workout
04/27/24 36:10.1 14,623m 2:28.4 View workout
04/26/24 22:00.0 3,156m 3:29.1

recoveries

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04/26/24 2:23.8 600m 1:59.8

6x100 r95

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04/26/24 2:24.8 600m 2:00.6

6x100 r95

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04/26/24 1:13.1 300m 2:01.8

3x100 r1

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04/26/24 3:05.1 655m 2:21.2 View workout
04/26/24 3:05.8 636m 2:26.0 View workout
04/26/24 36:08.8 14,546m 2:29.0 View workout
04/25/24 1:00:40.8 24,386m 2:29.2 View workout
04/24/24 25:02.0 5,636m 2:13.2

arc 40 307

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04/24/24 25:11.0 10,087m 2:29.7

5x surges to 1:42

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04/23/24 14:00.0 1,797m 3:53.7

recoveries

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