John Rupp

Log

Date Workout Score Ave Comments Action
05/11/24 6:00.0 884m 3:23.6

recoveries

View workout
05/11/24 4:00.1 911m 2:11.7

4x1' r1

View workout
05/11/24 3:59.9 844m 2:22.1

1x4' r2

View workout
05/11/24 21:00.0 4,585m 2:17.4

arc 40 265c

View workout
05/11/24 21:08.4 8,939m 2:21.8 View workout
05/10/24 21:05.2 4,220m 2:29.9

20.5spm 9.8mps

View workout
05/10/24 21:01.0 4,585m 2:17.5

arc 40 265c

View workout
05/10/24 21:07.9 8,625m 2:27.0 View workout
05/09/24 21:06.8 4,217m 2:30.2 View workout
05/09/24 21:02.0 4,515m 2:19.7

arc 40 261c

View workout
05/09/24 21:07.3 8,722m 2:25.2 View workout
05/08/24 21:09.2 4,164m 2:32.4

21spm 9.4mps

View workout
05/08/24 15:01.0 3,253m 2:18.4

arc 40 188c

View workout
05/08/24 25:11.2 10,553m 2:23.2 View workout
05/07/24 2:04.2 446m 2:19.2

9" rope handles

View workout
05/07/24 2:05.3 429m 2:26.0 View workout
05/07/24 2:05.2 421m 2:28.6

15" rope handles

View workout
05/07/24 15:02.0 3,287m 2:17.2

arc 40 190c

View workout
05/07/24 20:07.8 8,405m 2:23.7 View workout
05/06/24 12:00.0 1,637m 3:39.9

recoveries

View workout
05/06/24 9:00.0 1,927m 2:20.1

3x3' r2 26/8.2

View workout
05/06/24 9:00.0 1,898m 2:22.2

3x3' r2 25.3/8.3

View workout
05/06/24 15:02.0 3,218m 2:20.1

arc 40 186c

View workout
05/06/24 21:09.3 8,635m 2:26.9 View workout
05/05/24 3:22.9 617m 2:44.4 View workout