John Rupp

Log

Date Workout Score Ave Comments Action
10/18/24 56:21.0 4,828m 5:50.1

3 pvt 18:47

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10/18/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/17/24 47:52.0 4,069m 5:52.9

2.53 pvt 18:56

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10/17/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/16/24 1:01:00.0 4,828m 6:19.0

3 pvt 20:20

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10/16/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/15/24 55:52.6 4,828m 5:47.2

3 pvt 18:38

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10/15/24 6:00.0 1,214m 2:28.2

e 8 70.2c

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10/14/24 58:02.7 4,828m 6:00.6

3 pvt 19:21

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10/14/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/13/24 55:03.2 4,828m 5:42.0

3 pvt 18:21

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10/13/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/12/24 56:18.2 4,828m 5:49.8

3 pvt 18:46

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10/12/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/11/24 56:59.0 4,828m 5:54.0

3 pvt 19:00

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10/11/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/10/24 55:44.7 4,828m 5:46.3

3 pvt 18:35

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10/10/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/09/24 56:36.0 4,828m 5:51.6

3 pvt 18:52

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10/09/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/08/24 56:49.1 4,828m 5:53.0

3 pvt 18:56

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10/08/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/07/24 55:32.9 4,828m 5:45.1

3 pvt 18:31

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10/07/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/06/24 55:49.0 4,828m 5:46.8

3 pvt 18:36

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