John Rupp

Log

Date Workout Score Ave Comments Action
03/07/24 20:02.0 4,590m 2:10.9

arc 35 250

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03/07/24 12:00.0 3,671m 3:16.1

recoveries

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03/07/24 12:00.0 5,287m 2:16.1

12x1' r1

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03/06/24 20:00.0 1,663m 6:00.7

3.1 w tm

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03/06/24 20:00.0 4,516m 2:12.8

arc 35 246

View workout
03/06/24 20:08.8 8,145m 2:28.4

100df

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03/05/24 20:52.0 1,609m 6:29.0

brian

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03/05/24 20:00.0 4,480m 2:13.9

arc 8 244

View workout
03/05/24 20:12.4 8,148m 2:28.7

60rpm

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03/04/24 20:01.0 4,571m 2:11.3

arc 35 249

View workout
03/04/24 20:00.0 4,461m 2:14.4

arc 35 243

View workout
03/04/24 21:32.0 1,609m 6:41.4

brian

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03/03/24 15:02.0 3,433m 2:11.3

arc 35 187

View workout
03/03/24 45:03.0 9,968m 2:15.5

e 8 4.45

View workout
03/02/24 1:00:00.0 13,060m 2:17.8

e 8 5.83

View workout
03/01/24 1:00:00.0 12,701m 2:21.7

e 8 5.67

View workout
02/28/24 15:03.0 3,433m 2:11.5

arc 35 187

View workout
02/28/24 15:01.0 3,342m 2:14.7

arc 35 182

View workout
02/28/24 15:05.0 3,268m 2:18.4

e 8 1.53

View workout
02/28/24 15:02.0 3,247m 2:18.8

e 8 1.52

View workout
02/27/24 10:00.0 886m 5:38.6

3.3 r tm

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02/27/24 6:01.9 480m 6:16.9

hallway 10.05 r

View workout
02/27/24 15:01.0 3,635m 2:03.9

arc 35 198

View workout
02/27/24 15:02.0 3,470m 2:09.9

arc 35 189

View workout
02/27/24 15:01.0 3,415m 2:11.9

arc 35 186

View workout