Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/21	1:27:25.6	40,165m	2:10.6	BikeErg	/4 2:11.3 2:10.9 2:10.9 2:09.3 - heart rate on 3rd one 153 149 146 150 156	View workout
08/29/21	12:25.6	4,813m	2:34.9	BikeErg	warm down covered	View workout
08/29/21	1:27:34.3	40,170m	2:10.8	BikeErg	/4 2:11.9 2:10.8 2:10.5 2:10.0	View workout
08/28/21	12:54.0	5,039m	2:33.6	BikeErg	warm down covered	View workout
08/28/21	1:26:56.6	40,166m	2:09.8	BikeErg	/4 2:11.8 2:10.2 2:09.3 2:08.2	View workout
08/27/21	10:05.5	3,881m	2:36.0	BikeErg	warm down covered - 96 heart rate	View workout
08/27/21	1:29:50.3	40,166m	2:14.2	BikeErg	/4 even pace - 3rd = 135 heart rate	View workout
08/26/21	12:05.7	4,414m	2:44.4	BikeErg	warm down covered	View workout
08/26/21	1:27:56.5	40,163m	2:11.3	BikeErg	/4 2:13.2 2:11.4 2:10.8 2:10.1	View workout
08/25/21	10:05.7	3,734m	2:42.2	BikeErg	warm down covered	View workout
08/25/21	1:30:02.3	40,173m	2:14.4	BikeErg	/4 2:15.8 2:14.6 2:14.1 2:13.4	View workout
08/24/21	11:06.1	4,176m	2:39.5	BikeErg	warm down covered	View workout
08/24/21	1:28:39.6	40,170m	2:12.4	BikeErg	/4 2:14.7 2:12.7 2:11.5 2:10.8	View workout
08/23/21	12:45.6	4,971m	2:34.0	BikeErg	warm down covered	View workout
08/23/21	1:26:27.8	40,184m	2:09.1	BikeErg	/4 2:10.8 2:09.6 2:08.6 2:07.4	View workout
08/22/21	12:06.1	4,616m	2:37.3	BikeErg	warm down covered	View workout
08/22/21	1:28:05.8	40,165m	2:11.6	BikeErg	/4 2:14.2 2:11.4 2:10.8 2:10.0	View workout
08/21/21	12:06.1	4,476m	2:42.2	BikeErg	warm down covered	View workout
08/21/21	1:27:54.6	40,180m	2:11.2	BikeErg	/4 2:14.1 2:11.6 2:10.5 2:09.0	View workout
08/20/21	10:13.3	3,889m	2:37.7	BikeErg	warm down covered	View workout
08/20/21	1:30:27.3	40,172m	2:15.1	BikeErg	/4 2:16.9 2:15.6 2:14.5 2:13.4	View workout
08/19/21	10:50.6	4,051m	2:40.6	BikeErg	warm down covered	View workout
08/19/21	1:28:56.7	40,163m	2:12.8	BikeErg	/4 2:16.1 2:13.8 2:12.2 2:09.4	View workout
08/18/21	1:30:09.8	40,169m	2:14.6	BikeErg	/4 2:17.4 2:15.0 2:13.9 2:12.4	View workout
08/17/21	1:31:24.8	40,189m	2:16.4	BikeErg	/4 2:21.0 2:19.1 2:15.2 2:10.6 on 30'	View workout

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