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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/21	6:05.9	2,204m	2:46.0	BikeErg	warm down covered	View workout
09/11/21	1:32:48.6	40,170m	2:18.6	BikeErg	/4 2:22.7 2:18.7 2:17.3 2:15.8	View workout
09/10/21	4:16.4	1,532m	2:47.3	BikeErg	warm down covered	View workout
09/10/21	1:36:53.8	40,171m	2:24.7	BikeErg	/4 2:28.6 2:24.7 2:23.6 2:22.0	View workout
09/09/21	12:56.8	4,696m	2:45.4	BikeErg	warm down covered	View workout
09/09/21	1:26:48.5	40,181m	2:09.6	BikeErg	/4 2:10.4 2:09.8 2:09.6 2:08.7	View workout
09/08/21	12:31.2	4,634m	2:42.1	BikeErg	warm down covered	View workout
09/08/21	1:27:23.1	40,177m	2:10.5	BikeErg	/4 2:11.7 2:10.5 2:10.2 2:09.6	View workout
09/07/21	12:13.9	4,527m	2:42.1	BikeErg	warm down covered	View workout
09/07/21	1:27:12.1	40,177m	2:10.2	BikeErg	/4 2:11.7 2:10.3 2:09.9 2:09.0	View workout
09/06/21	12:45.8	4,780m	2:40.2	BikeErg	warm down covered	View workout
09/06/21	1:28:02.7	40,172m	2:11.5	BikeErg	/4 2:13.6 2:11.9 2:10.8 2:09.7	View workout
09/05/21	5:31.2	2,033m	2:42.9	BikeErg	warm down covered	View workout
09/05/21	1:31:05.6	40,166m	2:16.0	BikeErg	/4 2:17.9 2:16.5 2:15.5 2:14.4	View workout
09/04/21	20:00.0	6,526m	3:03.8	BikeErg	intervals	View workout
09/04/21	41:35.1	20,000m	2:04.7	BikeErg	5x4k r2 3067 68rpm 2:06.0 2:05.1 2:04.7 2:04.2 2:03.6 heart rates 158 166 165 167 160	View workout
09/04/21	42:28.4	20,000m	2:07.4	BikeErg	5x4k r2 3459 120df 66rpm 2:09.0 2:07.9 2:07.3 2:06.8 2:06.0	View workout
09/03/21	1:39:55.4	42,598m	2:20.7	BikeErg	/4 2:24.2 2:20.9 2:19.7 2:17.9 monitor covered - by time only	View workout
09/02/21	14:05.1	5,262m	2:40.6	BikeErg	warm down covered	View workout
09/02/21	1:26:44.0	40,177m	2:09.5	BikeErg	/4 2:10.7 2:09.5 2:09.4 2:08.5	View workout
09/01/21	12:56.9	4,983m	2:35.9	BikeErg	warm down covered	View workout
09/01/21	1:26:32.9	40,169m	2:09.2	BikeErg	/4 2:10.5 2:09.6 2:09.0 2:07,9	View workout
08/31/21	12:52.9	4,803m	2:40.9	BikeErg	warm down covered	View workout
08/31/21	1:27:07.0	40,169m	2:10.1	BikeErg	/4 2:11.1 2:10.6 2:09.8 2:09.0	View workout
08/30/21	12:35.8	4,832m	2:36.4	BikeErg	warm down covered	View workout

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