Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/21	2:00.0	1,180m	1:41.6	BikeErg	2:13.0 overall	View workout
10/03/21	1:30:00.0	40,308m	2:13.9	BikeErg	4x (22:30+30")	View workout
10/02/21	12:06.4	4,726m	2:33.7	BikeErg	warm down covered	View workout
10/02/21	1:28:30.9	40,173m	2:12.2	BikeErg	/4 2:13.6 2:12.2 2:11.8 2:11.2	View workout
10/01/21	8:28.6	3,359m	2:31.4	BikeErg	warm down covered	View workout
10/01/21	1:31:18.8	40,189m	2:16.3	BikeErg	/4 2:17.6 2:16.7 2:16.1 2:14.9	View workout
09/30/21	7:40.0	3,022m	2:32.2	BikeErg	warm down covered	View workout
09/30/21	1:32:31.9	40,165m	2:18.2	BikeErg	/4 2:20.5 2:16.0 2:19.3 2:17.1 covered - showing meters only	View workout
09/29/21	16:00.0	5,016m	3:11.3	BikeErg	intervals	View workout
09/29/21	41:58.6	20,000m	2:05.9	BikeErg	4x5k r2 2442 67rpm 2:05.9 2:05.9 2:05.9 2:05.9 heart rates 164 169 168 164	View workout
09/29/21	42:10.3	20,000m	2:06.5	BikeErg	4x5k r2 2574 120df 67rpm 2:08.0 2:06.0 2:05.9 2:05.9	View workout
09/28/21	9:05.8	3,569m	2:32.9	BikeErg	warm down covered	View workout
09/28/21	1:30:50.2	40,163m	2:15.7	BikeErg	/4 2:16.7 2:15.7 2:15.4 2:15.0 133hr	View workout
09/27/21	8:06.0	3,170m	2:33.3	BikeErg	warm down covered	View workout
09/27/21	1:32:03.7	40,172m	2:17.5	BikeErg	/4 2:18.8 2:18.3 2:19.0 2:13.9 galloping - showing meters only	View workout
09/26/21	1:39:54.0	40,174m	2:29.2	BikeErg	/4 even pace / heart rate 95-107	View workout
09/25/21	8:00.0	2,108m	3:47.7	BikeErg	intervals	View workout
09/25/21	2:00.0	1,170m	1:42.5	BikeErg	4x30" r2 1:45.6 1:42 1:41.6 1:41 heart rates 140 157 158 159 100hr	View workout
09/25/21	1:29:42.3	40,166m	2:14.0	BikeErg	/4 even pace / 150hr	View workout
09/24/21	8:20.3	3,162m	2:38.2	BikeErg	warm down covered	View workout
09/24/21	1:31:07.0	40,161m	2:16.1	BikeErg	/4 2:17.5 2:16.7 2:15.8 2:14.5	View workout
09/23/21	16:00.0	4,843m	3:18.2	BikeErg	intervals	View workout
09/23/21	31:08.6	15,000m	2:04.5	BikeErg	3x5k r2 2:05.1 2:04.2 2:04.3 68rpm 160-170hr	View workout
09/23/21	52:45.6	25,000m	2:06.6	BikeErg	5x5k r2 2:07.8 2:06.7 2:06.5 2:06.0 2:06.0 120df 67rpm	View workout
09/22/21	4:05.0	1,526m	2:40.5	BikeErg	warm down covered	View workout

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