Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	30:00.0	14,456m	2:04.5	BikeErg	4x7.5' r2 2:04.8 2:04.6 2:04.4 2:04.0	View workout
10/26/21	14:05.9	6,312m	2:14.0	BikeErg	warm up 120df	View workout
10/25/21	8:05.6	3,283m	2:27.9	BikeErg	warm down covered	View workout
10/25/21	1:33:02.3	40,153m	2:19.0	BikeErg	/4 2:26.4 2:19.5 2:16.3 2:13.9	View workout
10/24/21	12:06.1	4,831m	2:30.3	BikeErg	warm down covered	View workout
10/24/21	1:29:12.2	40,159m	2:13.2	BikeErg	/4 2:19.4 2:15.7 2:11.3 2:06.7 on 30'	View workout
10/23/21	8:05.3	3,199m	2:31.7	BikeErg	warm down covered	View workout
10/23/21	1:31:19.3	40,156m	2:16.4	BikeErg	/4 2:24.3 2:18.4 2:14.9 2:08.2	View workout
10/22/21	8:05.5	3,154m	2:33.9	BikeErg	warm down covered	View workout
10/22/21	1:33:07.2	40,152m	2:19.1	BikeErg	/4 2:26.6 2:20.8 2:17.6 2:11.6	View workout
10/21/21	5:25.5	2,024m	2:40.8	BikeErg	warm down covered	View workout
10/21/21	1:34:35.0	40,148m	2:21.3	BikeErg	/4 2:28.4 2:23.7 2:18.8 2:14.5	View workout
10/20/21	12:10.4	4,514m	2:41.8	BikeErg	warm down covered	View workout
10/20/21	12:00.0	3,743m	3:12.3	BikeErg	intervals	View workout
10/20/21	31:19.8	15,000m	2:05.3	BikeErg	3x5k r2 2:05.7 2:05.3 2:04.9	View workout
10/20/21	31:25.6	15,000m	2:05.7	BikeErg	3x5k r2 2:05.9 2:05.7 2:05.5	View workout
10/20/21	14:05.3	6,308m	2:14.0	BikeErg	warm up 120df	View workout
10/19/21	4:11.3	1,685m	2:29.1	BikeErg	warm down covered	View workout
10/19/21	1:35:41.6	40,158m	2:22.9	BikeErg	/4 2:26.7 2:24.6 2:22.8 2:17.8 covered	View workout
10/18/21	4:09.2	1,679m	2:28.4	BikeErg	warm down covered	View workout
10/18/21	1:35:09.2	40,184m	2:22.0	BikeErg	/4 2:28.4 2:22.8 2:19.3 2:17.8 covered	View workout
10/17/21	12:45.3	4,899m	2:36.2	BikeErg	warm down covered	View workout
10/17/21	1:27:55.7	40,157m	2:11.3	BikeErg	/4 2:15.3 2:11.6 2:10.4 2:08.2	View workout
10/16/21	5:23.9	2,099m	2:34.3	BikeErg	warm down covered	View workout
10/16/21	1:34:36.8	40,154m	2:21.3	BikeErg	/4 2:29.2 2:20.7 2:18.1 2:17.5 covered	View workout

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